Energise Your Mind While You Sleep: Part 9: BK Shivani (Hindi)

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“BEING LOVE – Creating beautiful relationships”, a NEW BOOK by BK Shivani. You can order on Amazon: https://www.amazon.in/dp/938914387X/ref=cm_sw_em_r_mt_dp_U_0nFQDb7PNNBCW
There needs to be a a daily routine to balance all aspects of life and not just work, emphasizes BK Shivani. Let us follow lifestyle disciplines – Rise early, meditate, exercise, follow set mealtimes and eat a healthy diet mindfully. Let us take a 1-minute break after every hour to clean the mind and remove toxic feelings. We also need to spend 3 to 4 hours of the day with family, cut off from technology at least an hour before sleep.

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Energise Your Mind While You Sleep: Part 9: BK Shivani (Hindi)
#Energise #Mind #Sleep #Part #Shivani #Hindi
Energise Your Mind While You Sleep: Part 9: BK Shivani (Hindi)
#Energise #Mind #Sleep #Part #Shivani #Hindi

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